If you are looking for how to get rid of gynecomastia, I will tell you the natural methods and the unnatural methods, and then you can choose for yourself which route you want to take.
1. The not so natural methods for how to get rid of gynecomastia
I’m willing to bet that you are so sick and tired of your gynecomastia that you are willing to go to great lengths to get rid of it. I know how you feel, I was in your shoes, and I was willing to try anything to end the embarrassing man boobs. The method I’m going to tell you about is what most men are willing to do, yet are still reluctant to do, and that is surgery.
Surgery to get rid of gynecomastia does not come cheap. You are looking to spend up to $10,000 for this surgery. This surgery is very effective, yet the cost turns most people off, not to mention the 8 week recovery period you will have to go through afterwards, and the possible complications during surgery. If you want to know how to get rid of gynecomastia, surgery is one of the most effective ways, but definitely not the most recommended.
2. The natural ways for how to get rid of gynecomastia.
These are the recommended methods for you to try. These include exercise and diet. The obvious tip is to cut fatty foods out of your diet, because you are not going to get rid of man boobs by eating fatty foods. Stick to veggies, a lot of protein and fibre.
How to Get Rid of Gynecomastia Now
Medical studies suggest that somewhere between 40% and 60% of all men have had gynecomastia at point in their life or another. In case you didn’t know, gynecomastia is the medical name for enlarged male breasts or man boobs. Unfortunately, men with the condition are usually ridiculed by society. A good example of this is the famous Seinfeld episode where Kramer invents a man bra. There are all kinds of causes of gynecomastia and it is almost impossible to pinpoint the cause of any particular case. There is good news though, because solutions to this problem are available. In this article, I will show you how to get rid of gynecomastia using two methods.
So, I know you want to ask how to get rid of gynecomastia?
Two methods that I will present in this article are diet and exercise. Let’s start with diet. Before you get scared and run off. I’m not going to tell you to go on a diet. I know how much we all hate diets. I want you to consider adding green tea to your diet. Did you know that green tea can be used as an effective treatment for gynecomastia? The caffeine and polyphenols contained in green tea increase the body’s metabolic rate by up to 4% which will undoubtedly help your condition.
The second method to treat gynecomastia is exercise. However, don’t just do any exercise. If you want to lose your gynecomastia, focus on exercises that target you upper chest area. You should target your upper chest, because this will even out your chest and make your gynecomastia appear less noticeable. In addition, you will be burning fat off your chest. One good exercise I recommend is the incline bench press.