Best Muscle Building Supplements – What Should You Be Taking?
If you are looking for the best muscle building supplements, you can easily get really confused and lost in a sea of information that is available on the Internet. This article will hopefully give you a good rundown of the best muscle building supplements available in the market today.
First of all, you should know that the best muscle building supplements for you will depend on your goals. The best supplements will be very different for those who want to get a huge, bulky and muscular frame and it will be quite different for someone who is looking to get a toned physique. You will have to use your discretion and also the general advice provided by fitness experts to come up with a plan that will best suit you.
The list of the best muscle building supplements that are the most popular in the market today
· Whey protein – You are probably reading for the hundredth time that whey protein is essential for muscle building. That is because it has been scientifically proven that whey protein boosts muscle growth. Most bodybuilding magazines and trainers will tell you that you should consume about 1 gram of protein for every pound of body weight that you carry.
· Glutamine – Glutamine is actually an amino acid that is naturally produced by your body on its own. Glutamine is a very essential component that will aid in muscle growth and muscle repair. The body can only produce so much of it and it will run short when you go through heavy workout routines where your muscles will be starved of Glutamine. A Glutamine supplement will cover that shortfall and allow your muscles to recover and heal much more quickly.
· Creatine – Creatine also plays a role that is similar to Glutamine in the sense that it allows for increased muscle energy and faster recovery. Without creatine, your workouts could be shortened by fatigue. When you work out less, you will stimulate your muscles less which will mean that your muscle building efforts will be delayed.
Best Muscle Building Supplements – Take Your Body to the Next Level
When it comes to building muscle there are things you can do to maximize your growth and there are things you can do to hinder it. Following a proper diet is definitely one of those things that will maximize your muscle growth and when you add the right supplements to the mix you have a combination geared for success. If you’re reading to learn what supplements give you the best return for your buck, keep reading. I’m going to show you the 3 best muscle building supplements.
The best muscle building supplements by far is whey protein powder. Protein is required by your body to build new muscles and since that’s your goal whey protein is your best option. What makes whey top the list of the best muscle building supplements is its convenience. You can take whey protein anywhere and easy very easy to prepare.
All it takes is a couple of scoops, some water and a few shakes. The best time to consume this mixture is right after a weight training session. Believe me when I tell you that, your muscles will thank with growth.
Following close behind protein powder on this list is creatine monohydrate. This supplement is fairly new compared to the lengthy history of protein powder, but it’s no less effective. Creatine helps you workout harder in the gym and helps you recover faster.
For you, that means you can get more work done, you place more shock on your muscles and in turn your muscle grow bigger and stronger. This reason alone makes creatine one of the best muscle building supplements. The optimal time to consume creatine is right before your weight training session.
Flax Seed Oil
Finally, the last supplement on the list of the best muscle building supplements is flax seed oil. Flax seed oil is great, because it contains the omega 3 essential fatty acids. These fatty acids are essential, because the body uses these for building cellular membranes.
Also the brain uses these fatty acids to function. And believe if your brain doesn’t work, you won’t be getting any stronger and your muscles definitely won’t be getting any bigger.
Best Muscle Building Supplements – Glutamine
Glutamine, also referred to as l-glutamine, is a conditionally-essential amino acid. This means that while glutamine is not considered an essential amino acid, under conditions of extreme stress such as a traumatic injury to the body, glutamine becomes essential.
Glutamine seems to be particularly important in the digestive, immune, and muscular systems. In fact, it is the most abundant amino acid in human muscle tissue. For this reason supplement companies have focused on offering glutamine pills and powders to supplement users.
The thought is that if glutamine is so prevalent in human muscle tissue that more glutamine will help us to build more muscle. To do this most supplement companies recommend a dose of 5-10 grams of glutamine.
It has also been hypothesized that glutamine will increase growth hormone levels. Although never sufficiently proven, supplement companies recommend a dose of 2-5 grams of glutamine before bed for this purpose.